Sunday, 15 September 2013

Banana, peanut butter & coconut milk protein smoothie

Morning munkeys! This is one of my faaaavourite smoothies, it's very rich & super filling, so this serving is for two. When my bananas start to brown, I usually bake with them or if I've already done a crap load of baking, I'll peel, chop & put them in a plastic sandwich bag to throw in the freezer - frozen bananas make awesome smoothies! Yum. 

Although banana & peanut butter compliment each other well - you could also use any other nut butter & it would be just as good! Also, if full fat coconut milk is too rich for you, feel free to replace it with any other milk alternative too. So, here you go munkeys:


2 frozen bananas
1/2 can full fat coconut milk
2 tbsp peanut butter
1&1/2 or 2 scoops whey protein powder (any flavour, but vanilla is my favourite with this smoothie)
Sprinkle of cinnamon 


1. Take bananas out of freezer & bag, & place in food processor along with the coconut milk, & blend until fairly smooth (mattering on the quality of your processor, you may have to keep separating the chunks of frozen banana now and again).
2. Add the peanut butter & blend.
3. Add the whey & cinnamon & blend until combined.
4. Serve & enjoy!

Enjoy munkeys! :)

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