Monday 17 June 2013

Fizz's birthday chocolate protein polenta cake

Hello munkies! I'm in Denmark for the Copenhagen Girls Gathering (I wrote this blog before the actual weekend of the event. Note: the event was AMAZING! Thanks SO much to Teresa & Eva! Blog to follow shortly about it..) & it just so happens that it's my good friend Fizz's birthday next week! After a day of playing in the sun, muscle ups, back squatting, front squatting & weighted pull ups, OF COURSE we were going finish off the day with baking..! So, I've made a chocolate polenta cake before, but never a protein chocolate polenta cake! This cake is very simple, decadent, chocolatey & rich. Plus it's gluten free & apart from the chocolate, it's refined sugar free, hehee. Here's how it went down:






INGREDIENTS

Cake
10 small dates
3 medium eggs
1&1/2 scoops chocolate caramel whey (45g)
250g polenta
1/2 cup almond flour
100g 70%+ dark chocolate
2 tbsp cocoa
2 tsp baking powder

Icing
70g 70%+ dark chocolate

INSTRUCTIONS:

1. Preheat the oven to gas mark 4.
2. Heat a pan or bain marie & melt the butter & chocolate together.
3. Crack the eggs in to the food processor & blend, or just hand whisk it if you don't have a food processor to hand, until slightly frothy.
4. Mash up the polenta with a fork.
5. Put the polenta & almond flour in a bowl & mix until combined, or just throw it all in the food processor & blend until fairly smooth.
6. Add the melted chocolate & butter, honey & cocoa, & mix or blend until combined.












7. Spoon the baking powder in to the cake mixture & mix or blend.
8. Spoon the mixture in to a silicone mould or chosen greased baking apparatus & transfer to the oven for 15-20 minutes (you'll have to check it around that time, the edges should be quite firm & the middle still soft - it will be gooey, yummmmm).
9. When the cake is done, break up the remaining chocolate & place it on top. It will melt.
10. Spread melted chocolate evenly with a spoon.. or finger.
11. Allow chocolate to cool before serving.. or not?! Tehee :)
12. HAPPY BIRTHDAY FIZZ! :D

Enjoy munkies! :)








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